Greece: Peloponnese – 4 nights
Remote mountain villages of Southern GreeceBack to Routes
Hilltop Dimitsana (photo: Ollirg/Dreamstime)
View towards Lagadia
Dancing in the streets
Lousios Gorge (spot the monastery!)
A stone bridge in the valley
Descending from Stemnitsa
Fresh mountain springs
This is a new route, so we welcome walkers' reviews in due course!
At a glance
Greece - Peloponnese 4 night option (3 days walking). The shortest version. Add extra nights in Stemnitsa and Dimitsana to relax and experience the culture of the region.
How much walking?
Full days: 8½-16 kms per day, 3-5 hrs walking
Using shortening options: 8½-16 kms per day, 3-5 hrs walking
Walking the Menalon Trail the On Foot way
The Menalon Trail, named after the massif that forms the backbone of the Peloponnese (all of mainland Greece south of the Corinth Canal), uses many of the old paths and mule tracks that linked the villages with the fields, pastures and forests of this remote part of the region – it’s about as far from the sea and its undoubted attractions as you can get. With scenic hill walking, and some very pretty and thriving ancient stone villages, it is best used as the core of a longer holiday in the region – perhaps you could take in the sites of Mycenae, Epidaurus, Olympia and many others; hiring a car from the airport will also reduce transfer costs (see “prices”).
This is an area visited by Greeks in the winter, while the spring and autumn are the preserve of the hill walkers. Even the summer is possible (though July in particular can be very hot) as much of the walking is in native pine and fir forest, with dappled sunlight enlivening the shade.
Enjoy the villages too for their tavernas, local industries (for example jewellery in Stemnitsa), little shops, churches and old houses, but above all a sense of life and liveliness that few can match. If you are lucky, the local dancers will be performing, and the wine will flow freely.
From Vitina to Dimitsana, this is the short version of the Trail, but still giving an excellent insight to the area’s appeal, and including the main villages of Stemnitsa and Dimitsana, and the Lousios Gorge with its two monasteries.
Walked by On Foot staff: Debbie, Andy and Simon
TRAVEL ADVICE: To find the latest travel advice from the Foreign & Commonwealth Office for UK citizens travelling to Greece, click here. Citizens of other nations will also find it useful, but should always check their appropriate local agency.
COVID-19 SAFETY PRECAUTIONS: Please read our summary of current regulations.
- Walking the remote hills of the Menalon massif
- The working monasteries of Prodromos and Filosofou
- Remote, pretty Elati in its forest clearing
- Stemnitsa, the jewellery makers’ village
- Vibrant Dimitsana
This route features the following characteristics and interests: Mountains, Pilgrimage, Remote, Villages and farms, Woods, Archaeology, Drive to route, History
Extra nights in Vitina, Stemnitsa and Dimitsana. Hire a car at the airport to include this as part of a wider Peloponnese experience (Epidaurus, Mycenae - maybe a beach?).
Food and drink
Haute cuisine you will not find, but honest Greek mountain food (and quaffable and very cheap wine!). Vegans and the gluten-free will struggle. Make sure that you seek out the best spinach and cheese pastries (an excellent constituent of your picnic lunch). In Stemnitsa you can watch the patissiers making an array of local sweets and patisserie that you can take back home as a gift… yoghurt and honey will be on every breakfast table, together with local delicacies, and mountain tea is a must for the uninitiated.
How much Walking?
Using shortening options: 8½-16 kms per day, 3-5 hrs walking
Paths are very well marked, with Menalon Trail every 50m or so, though careful attention is needed to ensure you stay with them. Highest point on route: 1550m. Vertigo not an issue except for very short sections. Shortening options allow mixed ability groups to enjoy this route.
Medium: Average cumulative uphill stretches (CUSs) 610m (395-825m) per day.
Note that the final must-do day is quite tough, even if shortened.
GPX file available for handheld GPS or smartphone App for complete route.
Important note: Times given for each day are walking times for an “average” walker and exclude stops. “CUSs” stands for “Cumulative Uphill Stretches” and measures the aggregated ascents in each day, expressed in metres of climb. See “Walk Grading” for more information.
When to go?
This is a route that can be enjoyed from April (nb in 2020 – this first year only – from end May) to November, though the summer can be hot even here in the mountains. Best time is May/June for the flowers, though you could go in September/October and combine with a break by the warm Mediterranean).
Please note: date ranges shown are for a ‘normal’ year. While Covid-19 restrictions remain, please contact us to discuss your plans and availability.
Day 1 - Arrive in Vitina
Explore this bustling town and seek out your first Greek taverna for a good supper.
Day 2 - Vitina to Elati
A shorter day but with lots of interest. No need to rush to leave Vitina, as there is little to do in Elati, other than to relax in the afternoon sunshine (with luck!). Leaving the main square in Vitina the path quickly reaches the Barba stream, crossing it on a wooden bridge, before joining the main Mylaon river, with three consecutive abandoned water mills. This is a rich and verdant landscape, but the forest is to come! Passing the ancient acropolis-topped hill of Methidrion at Elinika, the path wends its way along the stream before climbing to the village of Elati. (Easy: 8½ km, 3 hrs, CUSs 395m)
Alternative: None, except to taxi the whole way.
Day 3 - Elati to Stemnitsa
A longer day after the short. This is the day you cross the massif of the Western Mainalon. From Elati the path leads back down to the river for a gentle warmup, before climbing up through the forest to the plateau of Vlachika. After a final steep climb to the col below Pliovouni (1643m – you can bag this peak if you have the energy), a gentle descent to the little town of Stemnitsa, complete with jewellers’ workshops, tavernas, the Menalon Trail HQ and the best patisserie for miles. (Medium: 16 km, 5 hrs (allow 6 hrs) CUSs 590m)
Alternatives: None – except to ride the whole way with the luggage.
Day 4 - Stemnitsa to Dimitsana
Your final day and in many ways the best. A majestic path from Stemnitsa leads down into the Lousios valley (the views to your left are big); on reaching the Church of Metamorfosi Sotros the path turns in to the wooded Lousios Gorge, and shortly reaches your first, astounding monastery – Prodromos – clinging impossibly to the cliff face. Enter, and be welcomed by the priests. Onward, over the river, and up to your second monastery, the New Filosofou (after a glance at the Old), quite an oasis after the gorge. The final path leads back down to the river and over, before climbing up towards your destination, hilltop Dimitsana. You may have energy to visit the open-air Water Power Museum just before arrival, or leave it until the morning if you are staying longer. (Medium-hard: 13½ km, 5 hrs walking (allow 7 hrs), CUSs 825m)
Alternatives: Ride with the luggage as far as Metamorfosi Sotros and start from there, still seeing both monasteries (Medium-hard: 10 km, 4 hrs, CUSs 825m), or ride the whole way as far as the Water Power Museum and visit that (not Tuesdays) before the final approach to Dimitsana.
Depart for home
…or stay another night in Dimitsana. This could be a springboard for an extended tour of the Peloponnese?
ARRIVING BY AIR
The nearest “local” airport is Kalamata. Intercontinental flights use Athens.
Land by: Athens 13:00 for public transport connections to Corinth or Tripoli, followed by taxi – later arrivals possible with taxi/hire car the whole way OR stay a night in Athens if arriving late.
Kalamata – no restrictions as taxi/hire car the whole way (2 hrs), but might miss supper.
Return flight earliest: Athens: 16:00 (earlier departures possible with taxi/hire car whole way). Kalamata – no restrictions (taxi/hire car whole way).
Flight information can change rapidly and not all flights run daily. Please do check directly with the airlines’ websites or Skyscanner (see below) before finalising any booking with us. Do not book your flights until we have confirmed that we have provisionally reserved accommodation for you.
For up-to-date schedules and flights from all airports check Skyscanner.
See “Getting to start” below for transfer information.
ARRIVING BY TRAIN
Nearest railway station:
Only practicable from/back to Athens, and involves taxi transfer to/from route.
ARRIVING BY CAR
Only possible for those staying in Lagadia (no recommended parking in Vitina). Park your car in Lagadia on a quiet street. Taxi back at end.
Getting to the start of the walk
The first hotel will either be in Lagadia or Vitina (dependent on route version chosen) and the last in Dimitsana. Transfer times and methods are suggested below.
Self-drive: The most cost-effective (and time-flexible) way to get to and from the route is to hire a car from the airport, particularly if you plan to include the walk as part of a longer holiday. Otherwise…
Outward: Bus x2 to Tripoli then pre-booked taxi (3½ -4 hrs). More reliable if staying a night in Athens at start to ensure that you get a bus seat (not pre-bookable) OR Train x2 to Corinth then pre-booked taxi (3½ hrs) OR pre-booked taxi the whole way (2½ hrs)
Return: Short pre-booked taxi to Tripoli then bus to Athens, change for bus to airport (3 hrs) OR pre-booked taxi to Corinth railway station then train to Athens centre, change for train to airport (3½ hrs) OR pre-booked taxi the whole way (2½ hrs)
KALAMATA AIRPORT: Pre-booked taxi both ways.
Full transfer advice, including timetables, is provided in your Walkers’ Pack. Contact us if you would like additional pre-booking information. For pre-bookable taxis see “prices”.
Where You'll Stay
A lovely range of family-run pensions, with dinners taken in local tavernas (client choice). Upgrades are available in Vitina and Dimitsana only.
Vitina – Archontiko Nikolopoulou (B&B)
A renovated 19th century house. Rooms with fireplaces and traditional furnishings set around an attractive courtyard.Website
Vitina – Art Mainalon Hotel (B&B)
Hotel on the main square, beautifully decorated with contemporary artworks. Pool in season.Website
Stemnitsa – Gartagani Guest House (B&B)
Family hotel with a friendly welcome and excellent breakfasts.Website
Stemnitsa – Trikolonion Country Hotel (B&B)
Traditional architecture, original artworks, excellent facilities - a touch of Athenian comfort, though a little corporate in style. Usually only available at weekends.Website
Dimitsana – Kazas Guesthouse (B&B)
Comfortable village guesthouse with views across the village.Website
Dimitsana – Nerida Boutique Hotel (B&B)
Smart hotel with fabulous view along the Lousios Gorge.Website
Total 4 nights in double/twin room, all breakfasts, 2 picnics, luggage transfers between all hotels on walking route and in-walk shortening taxi transfers as required; taxi from/to Tripoli bus station at start/end of walk (see below for self-drive option); full Walkers Pack with route directions, maps, transfer and background information; local telephone support.
All prices are per person unless otherwise indicated, and are based on a standard booking in May. Prices may vary seasonally and a fixed price will be given to you before you commit.
Single Room Supplement (SRS): From £155
Lone Traveller Additional Supplement (LTAS): From £210
Large Party Saving (LPS): Groups of more than 2 people (on an identical itinerary, on the same booking and booked at the same time) – discount of at least £35 per person
Self-drive option including taxi back to car at end: discount of £150+ from total holiday price (assumes group size of 1-3; larger party sizes save more)
Maximum party size: 8
Extra nights at any hotel: Contact on Foot Holidays
Taxis serving the route (indicative price above includes taxi from/back to Tripoli bus station – supplements for destinations below are each way, based on 1-3 passengers):
Kalamata airport from £70 (per taxi, not per person)
Athens airport from £200
Corinth railway station from £90
Athens centre from £140
For taxis to/from other origins/destinations in Southern Greece, and for larger party sizes, contact On Foot Holidays.
Sending Walkers Packs to addresses outside the UK: £10-£40 (per pack, location dependent)
Route designed by:
Ioannis Lagos – Menalon Social Enterprise
Ioannis Lagos has deep family roots in Stemnitsa, and a passion for hiking. He founded Menalon Social Enterprise along with other enthusiastic volunteers from the Arcadia region, and together they have created the Menalon Trail. They maintain the paths and signposts, and encourage visiting walkers to explore the cultural and natural heritage of the area.
This route was introduced to On Foot Holidays by Ariana Masselou.