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Alpes Maritimes – 5 nights

  • 7 Night Route

    Price: from £960
  • 6 Night Route

    Price: from £885
  • 5 Night Route

    Price: from £800
  • 4 Night Route

    Price: from £655

From the Alps to the Mediterranean

Back to Routes
View along the coast to Monaco

View along the coast to Monaco

Above La Brigue

Above La Brigue

View from the cafe at Granile

View from the cafe at Granile

Rocky mountain stream

Rocky mountain stream

Above Sospel

Above Sospel

On the way to Notre Dame des Fontaines

On the way to Notre Dame des Fontaines



View from St Agnes

View from St Agnes

Below Granile

Below Granile

Tende circuit

Tende circuit

Price: from £800
Nights: 5
Walk: 4 - 6 hr/day

A fascinating and exciting journey from the foothills of the Alpes to the coast. Lovely wildflowers on the woodland walks.

Great contrasts - we enjoyed seeing sheep being herded up the steep mountainside at La Brigue and seeing the small productive veg gardens.

Bettina Reeves, Abergavenny, Wales - April 2022

It was a lovely holiday - great hospitality and food, lovely scenery, great weather and easy to follow walks.

Diana Palmer, Abergavenny, Wales - April 2022

Wonderful scenery and villages...

... and a railway that is one of the wonders of Europe, and exceptionally kind and friendly people.

Michael and Janet Lockett, Diss, UK - September 2019

One of the best breaks we've ever had - so lovely to have such a spectacular part of France pretty much to ourselves.

The weather dominated quite a lot of the walking time, but it will no doubt toughen us up for the future! Routes worked very well for us with regard to distance and challenge.

Kevin Revell, Norwich, UK - June 2019

Everything was wonderful and we had a fantastic time!!

The wildflowers were in bloom everywhere and were one of the highlights of each walk. I particularly loved the hike from Breil to Sospel with the varying terrains, olive groves, transition from Alpine to Mediterranean terrain and flora, and the river near the end. We also loved exploring the wonderful ancient perched villages.

Joseph Kravitz, Pittsfield, USA - June 2019

The daily routes and the scenery were outstanding. We loved each and every day of hiking. We loved being introduced to this part of Europe. It's a beautiful walk.

We loved walking past wild thyme and rosemary, all the food, and exploring Menton and Nice after the hike was over. And we saw a wild boar!

Jane and Paul Kelley, San Diego, USA - April 2019

Pina and her husband have a wonderful home and treated us to a fantastic dinner.

All the breakfast pastries were stunning. I still regret the pain au chocolat I did not eat there.

Sandy Davis, Colorado, USA - October 2018

I loved the route, the history and the length of the trip (we did 8 nights).

This was a fabulous trip. It was challenging and rewarding. Excellent route notes, outstanding views, wonderful history, lovely people all contributed to a perfect vacation.

Susan Boston, Vermont, USA - September 2018

One of the most memorable trips we've taken.

The scenery was beautiful and the trails were challenging but very doable. It was fun to see a new part of the world, and thought the amount and difficulty of the hiking each day was perfect. Also loved the change of scenery from the mountains to the riviera.

Tanya Jarvis, Del Mar, USA - September 2018

This was our best walking holiday ever!

The fine weather helped, but every day was a delight - panoramic mountain and coastal views, wonderful medieval villages, well-maintained footpaths, butterflies galore, fantastic local cuisine, delightful hosts.... I could carry on....

Russell George, Berkshire, UK - August 2018

Thank you for the wonderful experience and for all your help and support. We found the materials for guiding us to be very good, and the support in France was excellent.

The routes were excellent - we had to pinch ourselves repeatedly to be sure that we were not dreaming the intense beauty of the surroundings. We were tired, footsore, hot and delightedly happy at the end of every day.

Erin O'Farrell, Toronto, Canada - July 2018

We really enjoyed the butterflies, flowers and herbs.

The last walk was a very good finish, with a wonderful section on the last hill with three types of swallowtail, fritillaries, white admirals, two tailed pashas.

Peter and Helen Jones, Cornwall, UK - June 2018

More independent feedback
Self-guided walking holiday in the Alpes Maritimes (5 nights) with On Foot Holidays

At a glance

Alpes Maritimes 5-night option (4 days walking). One night in each village, so missing the "La Brigue-Fontan" walk (use the little train to bridge the gap) and the "Sospel circuit". See 'Prices' tab for what's included.
Suggested route pairing: Ligurian Hills, Northern Provence

How much walking?

Full days: 12-14km per day, 4-6 hrs walking
Using shortening options: 7-14km per day, 3-6 hrs walking

Max. Grade:

Villages perchés to Belle Epoque Menton

After a spectacular railway journey from Nice, reach the medieval village of La Brigue offering the chance to walk fascinating winding alleyways and old town houses. Explore the villages perchés high over the Roya valley and the town of Saorge, which climbs steeply up the valley side. Visit the ancient towns of Breil and Sospel and stay in the astonishing mountain-top village of Ste. Agnès, with views across to the Mediterranean. Finally arrive in Menton itself, Belle Epoque faded splendour now being restored to its former glory, and a stroll down the promenade before dining well in one of its restaurants. This route can be walked as a medium-hard walk or, using shortening options, as a medium graded one, and the route is well signed.

Walked by On Foot staff: Simon, Mary, Patrick and Debbie

Self-guiding introduction by Richard Petitjean (subject to his availability) – accompanying you on your first one or two walking days, or guiding services for whole walking route.

Consider pairing this route with Ligurian Hills (4 hour transfer by train), or Northern Provence  (5 hours)

REVIEWS: For independent walker reviews of this route submitted to the Association of Independent Tour Operators visit

TRAVEL ADVICE: To find the latest travel advice from the Foreign & Commonwealth Office for UK citizens travelling to France, click here. Citizens of other nations will also find it useful, but should always check their appropriate local agency.

COVID-19 SAFETY PRECAUTIONS: Please read our summary of current regulations.

Route Highlights

  • The “villages perchés” of the Roya valley
  • Dramatic alpine scenery
  • The flora of the Gorge de Bévéra
  • Painted chapels and Renaissance altarpieces
  • Chamois, ibex, moufflons, boars, birds of prey
  • The Belle Epoque charms of Menton
  • Saorge, its winding alleys and underground passages

This route features the following characteristics and interests: Coast, Mountains, Villages and farms, Drive to route

We Recommend

Extra nights in Menton by the sea front, just to relax. Consider pairing this route with our Ligurian Hills route (4 hour transfer by train)

Eating and Drinking

Expect Tarte Brigueaise, fried courgette flowers, bresaola, warm goats’ cheese, Nicoise stew, aioli provencale, cuttlefish (seiche) cooked with onions, celery, tomato puree…. the cuisine on this route is very southern (seiche, garlic, nicoise, provencale), but with a nod to the mountains (stews, mushrooms, goats cheese) and with a pinch of Italy (bresaola, cacciatore).

If you fancy a real treat to end your holiday, you could try The Mirazur in Menton. Italian-Argentinian chef Mauro Colagreco draws on influences from both sides of the border, and his colourful dishes have earned three Michelin stars. You’ll need to book early…

How much Walking?

Full days: 12-14km per day, 4-6 hrs walking
Using shortening options: 7-14km per day, 3-6 hrs walking

Paths mainly marked, with numbered signposts, though careful attention to the route directions required;  some steeper paths on days 2-3. Highest point on route: 1,050m. Some narrow paths with drops may worry the acrophobic.

Medium-hard: Average cumulative uphill stretches (CUSs) 670m (350m-980m) per day.

Medium: CUSs 450m (50m-620m) per day using shortening options where available and doing Sospel town exploration rather than full Sospel Circuit.

GPX file available for handheld GPS or smartphone App for complete route.

Important note: Times given for each day are  walking times for an “average” walker and exclude stops. “CUSs” stands for “Cumulative Uphill Stretches” and measures the aggregated ascents in each day, expressed in metres of climb. See “Walk Grading” for more information.

When to go?

The best months to walk: April, May, June, September, October.

Other possible months: July, August (but please note that our hotel in Menton cannot accept one-night stays between mid-July and mid-August)

Normally we would suggest that you enjoy the Alpes Maritimes in April and May for the spring flowers and in September and October for the warm seas. However, Storm Alex wreaked havoc in October 2020 and the infrastructure of the top part of the Roya Valley was severely damaged.  Roads and bridges have been rebuilt and our stoical hoteliers are looking forward to welcoming clients in the late spring.  You can, however, walk throughout the summer as the mountain air is cooling though, as you near the coast, the temperature rises.  If you have a real yen to be in the area in the earlier spring, we would suggest 2 or 3 nights in Sospel, using the train back to Breil to complete some of the walking. Do talk with us!

Please note that during the Monaco Grand Prix in mid/late May, the hotels we use in Menton are fully booked, and we cannot therefore offer the route for dates which would end around this time (see calendar).

Start Dates


Weather Chart


Temperature and rainfall chart for Breil-sur-Roya


About the Route

Day 1 - Arrive in La Brigue

We recommend the railway journey from Nice as a mini-highlight, as much looping inside the mountain as clinging to the side of the valley. Freshen up, wander round the old village and eat well tonight.

OPTION: For those arriving early at La Brigue we have two suggestions. Either try the Tende Circuit: Over the hill to the old town to get lost in its maze of medieval alleys (4¼ hrs, 10¾ km, CUSs 540m) or a shorter walk to Notre Dame des Fontaines - a 3-hour stroll (9 km, CUSs 400m) to a splendid chapel with well-restored frescoes.

Day 2 - Train to Fontan, then walk to Breil

Take a train to Fontan Gare and, from the station, wind up the old corniche to unforgettable Saorge, where you may be tempted to stay for an early lunch before a choice of two quite tough walks to the old town of Breil. (Shorter option – medium: 3 hrs, 7 km, CUSs 450m, longer option via GR52a – medium-hard: 6 hrs, 12 km, CUSs 980m)

Day 3 - Breil to Sospel

Up onto the valley sides again to the hilltop village of Piène Haute for lunch, then the Sentier Botanique of the Gorge de Bévéra before arriving at the medieval town of Sospel. (Medium: 4½ hrs, 14 km, CUSs 500m).

Day 4 - Sospel to Ste. Agnès

Through the Mediterranean woodlands to the Col de Castillon for a picnic, then along forest tracks to a final thrilling approach up a cobbled path to Ste. Agnès, high above the Mediterranean. (Medium-hard: 5½ hrs, 13 km, CUSs 750m). Alternative – taxi ride plus 2½ hrs (easy).

Day 5 - Ste. Agnès to Roquebrune (and Menton)

Your final walking day along the mountainside to the beautiful vieux village of Roquebrune where we recommend a celebratory lunch in one of the village restaurants, overlooking the Mediterranean, and a train to Menton or (if you’re still in walking mood) a stroll along the seaside path of Cap Martin, the full promenade of Menton, and your comfortable hotel. (Medium: 4 hrs, 11 km to Roquebrune Gare. 5 hrs, 16 km to Menton, CUSs 450m).

Alternatively use the fine old mule track straight down to Menton, giving yourself more time to explore this fascinating old resort. (Easy: 2 hrs)

Final day

Depart for home – or maybe spend an extra night in this lovely old resort?

Travel Information


Nearest railway station:
Start: La Brigue
Finish: Menton

Sample journey by rail:

Via Paris: TGV from Paris Gare de Lyon to Nice and local train from there to La Brigue. ~9 hrs

Menton to Paris: Direct TGV to Paris Gare de Lyon ~ 8 hrs.

We suggest for times, ticket booking and other information.


Parking in La Brigue is on the public street but close to the hotel in a quiet village square.  You can leave your keys with our host at the Fleur des Alpes.  Return by direct bus after your final night in Menton.


The best “local” airport is Nice. Intercontinental flights use Paris – overnight stays advisable. Then either TGV train or domestic flight onwards to Nice.

Land by: Nice 15:00 for public transport connections to La Brigue (c. 3½ hrs) – later arrivals possible with train/short taxi OR stay a night in Nice if arriving late (see Where you’ll stay and Prices)

Return flight earliest: 10:00 for airport bus service from Menton (c.1 hr) – limited service, but other bus/train combinations available.

Flight information can change rapidly and not all flights run daily. Please do check directly with the airlines’ websites or Skyscanner (see below) before finalising any booking with us. Do not book your flights until we have confirmed that we have provisionally reserved accommodation for you.

For up-to-date schedules and flights from all airports check Skyscanner.

See “Getting to start” below for transfer information.


Getting to the start of the walk

The first hotel is in the village of La Brigue, and the last on the coast in Menton. Transfer times and methods are also suggested for Nice airport below.

Transfers from train stations:
: La Brigue. (Short walk or lift to first hotel)
Return: Menton. (20 mins walk or short taxi ride from last hotel to station)


Outward: Bus then train: 3½ hrs. Allow 2 hrs from touchdown at Nice airport to train departure time from Nice-Ville. Flight arrivals after 13:00 may require train to Breil then taxi. For train times (Nice-Ville to La Brigue) on your day of arrival check the website: OR stay a night at the beginning in Nice for a more relaxed start (see Where you’ll stay and Prices).
Return: Airport bus from outside hotel (1-1½ hrs), train Menton/Nice then tram to the airport (c.2 hrs) OR taxi the whole way from Menton hotel to Nice airport (40 mins).

Full transfer advice, including timetables, is provided in your Walkers’ Pack. Contact us if you would like additional pre-booking information.

Where You'll Stay

Starting in La Brigue, you’ll stay in a welcoming, family-run hotel right on the village square – and the food receives consistently good reviews too. Our pension in Breil has recently been refurbished and the chambres d’hotes we have selected in Sospel are charming, with excellent locally sourced food, friendly hosts and good rooms. In Ste Agnès, you’ll stay in small, basic rooms dotted throughout the village (the St Yves restaurant for dinner that night is good) and, finally, to your beachfront hotel in Menton which receives great feedback from our clients who enjoy a special treat at the end of their holiday.

For late arrivals a night in Nice may be necessary at the start – see the bottom of this page.

La Brigue – La Fleur des Alpes (dinner, B&B)

Night 1

La Brigue – La Fleur des Alpes (dinner, B&B)

Family-run restaurant with simple rooms. Charming welcome and excellent menu.

Breil – La Bonne Auberge (dinner, B&B)

Night 2

Breil – La Bonne Auberge (dinner, B&B)

Popular auberge in heart of town with excellent restaurant.

Sospel – Chambres d’hotes (dinner, B&B/B&B)

Night 3

Sospel – Chambres d’hotes (dinner, B&B/B&B)

A superb duo of chambres d'hotes, each with its own special character, charming hosts and the guarantee of a good dinner. One with pool.

Ste Agnès – Le Saint Yves (B&B)

Night 4

Ste Agnès – Le Saint Yves (B&B)

Bustling restaurant (and great views from the terrace) with simple rooms below and across the village.

Menton – Hotel Princess et Richmond (B&B)

Night 5

Menton – Hotel Princess et Richmond (B&B)

Right on the promenade overlooking the sea, a family-run hotel of quality in the best position in town.


Price: from £800 for 5 nights

Total 5 nights (one night in each hotel) in double/twin room, 2 evening meals, 2 picnics, all breakfasts, luggage transfers between all hotels on walking route; full Walkers Pack with route directions, maps, transfer and background information; local telephone support.

All prices are per person unless otherwise indicated, and are based on a standard booking in May. Prices may vary seasonally and a fixed price will be given to you before you commit.

Single Room Supplement (SRS): From £185
Lone Traveller Additional Supplement (LTAS): From £180
Large Party Saving (LPS): Groups of more than 2 people (on an identical itinerary, on the same booking and booked at the same time) – discount of at least £25 per person
Maximum party size: 6


Add Ons

Extra nights possible throughout the route: Contact On Foot for ideas and prices
Further night B&B at end of holiday in Menton: Prices vary with season and room type. Contact us
Nights in Nice: Contact On Foot Holidays

Taxi from Breil to La Brigue: From £55

Sending Walkers Packs to addresses outside the UK:  £10-£40 (per pack, location dependent)

Reserve your dates Add to shortlist
Richard Petitjean

Our local team

Richard Petitjean

Richard came to the Côte d’Azur to study tourism and has lived here for 30 years working as a licensed Tour Guide. Since 60% of the French flora is represented in this area, Richard’s keen interest in botany is put to the best possible use.

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